Services

Now offering a 6-week Daily Practice Course.

 We need consistency in order to create real, lasting change. The pathways in our brains have been carved out over time; these are our go to responses. Our beautiful brains are always going to take the path of least resistance. In order to change established thoughts and behaviors, aka the patterns that can keep us stuck, we need to intentionally interrupt these patterns and establish new ones.  Because it takes time and intention to create lasting change, these new behaviors are divided into bite size, attainable steps that add up to big change overtime.

Wellness Coaching

Meet with me via Zoom to discuss areas of your life where you feel stuck. Learn new strategies and develop tools that help regulate your nervous system so you can feel less stressed.

60-minute session

Personal Training

Work in-person with me in my private studio. Explore ways to feel better by improving overall health through, exercise, nutrition and embodiment.

60-minute session

Book your complimentary 15 minute consultation.