February 2023

Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.

https://www.sciencedaily.com/releases/2023/02/230223193417.htm

January 2021

The study of nutrition and how it affects mental health is ongoing. And while more research is needed, current studies suggest that we may have some influence over our mental health through our food choices.

Nutrition and mental health: What's the link? (medicalnewstoday.com)