Hi, I’m Charity.

 

Charity Koltes

Certified Trauma Recovery Coach

Certified Personal Trainer

Certified Nutrition Coach

I specialize in empowering developmental trauma survivors to overcome physical and emotional blocks.  I have an intimate understanding of how trauma affects the entire body and sense of self. I have personally struggled with unresolved trauma, so I understand how difficult recovery is and how lonely it feels. I dealt with chronic pain and migraines for many years, and tried so many things, but non brought relief, because they were not enough to interrupt the nervous system patterns.  As I learned to see my body as a safe place, I was able to regulate my nervous system and stop this cycle.  Now I teach others to do the same!

I have been a fitness and lifestyle coach in the wellness industry for over a decade.  I love working with a diverse clientele. I have trained experienced athletes and first timers, non-ambulatory, sight impaired, postpartum women, and those struggling with chronic health conditions. I love getting creative and finding the right program for each individual client.